Nance Fitness Basic Nutrition Guidelines
- 11 Page PDF downloadable file for you to keep forever
- Based on the Australian Dietary Guidelines and the Australian Government's 'Eat for Health Program'
- An 'Australian Guide to Healthy Eating Poster'
- Sample: 'A Day in the life of Nancy’s Nutrition'
- My Handy Lifestyle Tips and Myth Busters
- If you live in a country outside of Australia, you can still follow these guidelines or if you prefer, you can refer to your own country's recommended guidelines.
- All information is referenced appropriately.
- Please also note, I, Nancy Callaghan, am not a Nutritionist or Dietician hence why the information included in this eBook is based on the Australian Dietary Guidelines and is referenced accordingly. As a Personal/Fitness Trainer, I can only provide dietary information based on the Australian Dietary Guidelines as this is within my scope of practice. If you require more specific dietary advice, it is recommended that you see an Accredited Nutritionist or Accredited Dietician.