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Fit To Be Pregnant

From Deanna Schober, founder of the Fit To Be Pregnant website, a leading resource for fit pregnancy. This book will guide you through 12 simple steps to having the comfortable, fit pregnancy of your dreams. In this guide, you will learn:

-How to maintain your current fitness level through pregnancy, from beginner to elite athlete
-What the latest research says regarding exercise and pregnancy
-What to eat to provide yourself and your baby the most important nutrients
-Foods to ban from your pregnancy diet
-How to find balance and keep your sanity with all the changes to your body
-How to survive the first trimester when you want to eat right and exercise, but are just too sick
-How to love your pregnant body

Also included: A sample meal plan of whole, nutritious, and delicious foods!

You will get a PDF (2MB) file

$ 5.00

$ 5.00

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