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How To Maximize The Power Of Yoga

How To Maximize The Power Of Yoga

Yoga has been around in the eastern world for centuries, and the classical techniques of yoga
go back to about five thousand years ago. If you are interested in going in for practicing yoga,
you should have an overall idea about the various branches of yoga.

There are six branches of yoga, namely Hatha, Bhakti, Karma, Raja, Tantra and Jnana. Hatha,
which is the most popular branch of yoga, is actually the physical part of yoga or the yoga which
involves postures or asanas. The Hatha yoga is thus basically composed of ‘asanas ‘ are the
physical postures which yoga practitioners have to do, ‘pranayama’ or breathing techniques,
and meditation. Hatha joins the body and soul and make the body healthy, and helps to keep
the mind free from stress and anxiety.

Bhakti is the yoga of devotion, involving the heart and faith. This branch of yoga permits the
yogis to discern the actual humanity in all people and makes them able to see everything from
all aspects, thus enabling them to endure, love and accept everything and everyone peacefully.
Bhakti yoga teaches its practitioners how to devote themselves completely to god, and teaches
them that all creatures are created by the Almighty and that appreciating other creatures and life
itself is an act of devotion to god.

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