Ayurveda Basics: Understanding The Doshas & Prakriti To Create Balance
This book introduces you to the basics of Ayurveda, as I learned in my training in India. Learn what you need to know about the doshas & prakriti to begin applying the priniciples of Ayurveda into your life to create more balance, harmony, and greater health and happiness right away!
Inside you'll find:
How I Got Into Ayurveda
What Is Ayurveda?
The 5 Elements
What Is A Dosha?
What Is Prakriti?
Doshas In Depth
How Travel & Digestion Affect The Doshas
Types Of Imbalances
Factors That Cause Imbalances
How Imbalances Manifest In The Doshas
Correcting Imbalances (General Tips)
Prakriti, Doshas & Lifestyle
How I Apply Ayurveda To My Life
How Ayurveda Helped Me To Lower Stress Hormone
I highly recommend checking out this book if you are curious about Ayurveda and want to learn more. It's also a great resource for those with high stress hormone and emotional eating issues, as I explain how I healed both of those using Ayurveda.