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Fit To Be Pregnant

Contents
Introduction ....................................................................... 4
Chapter 1 – Pre-conception: What you need to know! ............. 10
Chapter 2 – Nutrition and the Best Foods to Eat During Pregnancy
 ....................................................................................... 13
Chapter 3 – Supplements Before & During Pregnancy .............. 26
Chapter 4 – Nutrition & Fitness during Your Pregnancy ............ 39
The First Trimester – Nutrition & Exercise Tips .............................................. 39 The Second Trimester – Nutrition & Exercise Tips .......................................... 43 The Third Trimester – Nutrition & Exercise Tips ............................................. 48
Chapter 5 – The Baby has arrived! What now? ....................... 51
Chapter 6 – Taking Your Fitness to the Next Level .................. 57

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