Hi, I'm Lucia!

I'm a nutritionist and yoga teacher with a passion for understanding the human body, exploring movement and the connection between physical and mental wellbeing.

My journey in health and wellness began in nutrition back in 2013. With a Master's degree in Nutrition and a particular expertise in women's health, I've always been fascinated by how different aspects of our lives influence the way we feel.

Yoga became another important part of that journey. I started practising as an adult, initially drawn to the physical side of the practice. Over time, I discovered that yoga had so much more to offer. Learning to connect breath with movement completely changed my experience, bringing a deeper sense of awareness and presence to my practice.

Today, with over 7 years of teaching experience and 500+ hours of yoga teacher training, my approach brings together strength, mobility and mindful movement. I love exploring what our bodies are capable of, while recognising the important role that breath and the nervous system play in how we move, feel and respond to stress.

I believe in a holistic approach to health and wellbeing, where nutrition, movement, sleep, stress and everyday habits are all connected.

For me, feeling good isn't about doing everything perfectly, but about understanding our bodies and finding ways to care for ourselves that feel enjoyable, realistic and sustainable.

Through my classes and consultations, I hope to share that philosophy and help others feel healthier, stronger and more connected to themselves.